Taking care of your emotional health and well-being during this time is important. A large part of anxiety comes from a sense of what we think we should be able to control, but can’t. Right now, many of us are worried about COVID-19, known as the “Coronavirus”. In times like these, our mental health can suffer during working remotely and practicing Social Distancing.
Below are a list of helpful resources and tips including short Webinars for staying emotionally healthy and well. Taking care of yourself and encouraging others to practice self-care sustains the ability to care for those in need.
Contact SAMHSA’s Disaster Distress Helpline. The Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.